Total gym 1000 exercise manual free download

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Starting Out. Vertical Height Adjustment Column 3 large hitch pins located in the leg pulley accessory kit. Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition.

This is especially important if you are over age 35 or have pre-existing health problems. Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy. This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed. Do not stand on the product. Adult supervision is required at all times.

Keep fingers, loose clothing, and hair away from moving parts. Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts are working properly. The exerciser should be used on carpeted surfaces only. Use only the accessory items recommended by the manufacturer.

To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.

Pull the product out of the shipping box. Hitch Pin Location: Three 3 large pins in the leg pulley accessory kit and two small safety pins locked into base of right and left rails to prevent height adjustment column from falling forward.

Lay product flat on the floor. Remove the wing accessory from its packaging. Make sure you have plenty of space on both ends of the product. Slide the glideboard all the way towards the front crossbar.

Raise the exerciser up and spread the unit open approximately 12 inches so that it rests firmly on the front and back crossbars. Place one hand on the edge of the frame and begin to pull it out slowly until the frame is lying flat on the floor. Be sure to support the frame in the center to avoid having the product drop suddenly onto the floor. Line up the hole to the first lowest position on the height adjustment column. Push the pin down into its locked position it should lay flat against the height adjustment column.

NOTE: The rails and glideboard can be raised to any desired level on the height adjustment column depending upon your degree of fitness. Please note, however, that the rails cannot be raised to the highest position on the height adjustment column when the leg pulley bracket is attached to the column. See page 10 for instructions on how to install the leg pulley bracket. Download Total Gym Workouts. Select Total Gym workout programs to download here. Six workout programs designed specifically for women to maximize the time spent on Total Gym.

Six workout programs designed specifically for men to maximize the time spent on Total Gym. This program is designed to strengthen and condition the large stabilizing muscles of the core. This program is designed to strengthen and tone your lower body without adding muscle bulk. Geared towards men, this program is designed to increase strength and power in the lower body. This program is designed to be fun while increasing body awareness, stamina and confidence. Ideal for kids beginning at the age of 8.

This program is designed to strengthen your entire body while creating a longer and leaner look. This program is designed to increase muscle strength and size for the male upper body. Men’s Upper Body Strength Download. User icon An illustration of a person’s head and chest. Sign up Log in. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book.

Books Video icon An illustration of two cells of a film strip. Video Audio icon An illustration of an audio speaker. Audio Software icon An illustration of a 3. The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes.

Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

 
 

Total Gym Owners Manual | PDF | Strength Training | Screw

 
WebWhich is why Total Gym is perfect for the entire family – ages 8 to Why Total Gym? Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym’s . WebPlease click on your Total Gym Model to download a pdf version of the correct Total Gym Owner’s Manual. When you have a Total Gym in your home, you have everything you . WebJul 11,  · Total Gym exercise system manual. This is the owner’s manual for the Total Gym exercise system. This was purchased in late , for $ .

 

[Total gym 1000 exercise manual free download

 
Uploaded by szakulec on July 11, Using your oblique abdominal muscles, pull the handles so you rotate at the waist in the other direction, causing the glideboard to move up the rails. Insert the 2 large hitch pins through the holes on the wing accessory brackets and the exerckse on the rails, as shown in Figure 2. User icon An illustration of a person’s head and chest.